Turn toes of the left foot inward and drop the body to a full squat to form a right crouch step with the left leg bent at knee and the right leg stretched.At the same time, turn trunk to the right and bend forward, placing both palms on floor inside the right knee.Using the ball of the left foot as pivot, turn trunk rightward and sweep the right foot in the same direction in a full circle with sole flat on floor（Fig.4-3-19，Fig.4-3-20）.Repeat by reversing “right” and “left”.
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