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电视走西口全集第6集
高清在线/2024/韩国
DPlayer-H5播放器
第1集
第2集
第3集
第4集
第5集
第6集
第7集
第8集
第9集
第10集
第11集
第12集
第13集
第14集
第15集
第16集
第17集
第18集
第19集
第20集
第21集
第22集
第23集
第24集
三妻四妾完整版
莲花楼
七七影视大全
善良的小姨
神隐
小蜜桃4
剧情介绍
电视走西口全集剧情介绍:(6)肩回旋体操。盘腿坐好,两臂与臂持平,手轻轻放于肩上,以肩为中心用肘作画圆动作,前后回旋。(7)侧身体操。仍是盘腿坐,伸直腰背,两手抱在头枕部,慢慢吸气、呼气,上半身倒向右侧,再坐直吸气、呼气。左侧也同样做,共反复2~3次。(8)伸展背肌运动。两手合于胸前,合掌用力推压,推压时慢慢吐气,共5次。盘腿坐姿。这一组盘腿坐姿运动,是为了使腰关节、骨盆底部肌肉柔软,有助于分娩时产道的扩张。(9)扭臀体操。双膝手臂着地,扭动臀部的同时,肩向相反方向扭动,每次这样相反扭动后要静止15秒钟。左右各3次...
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星空视频大全 提供电视走西口全集DPlayer-H5播放器,电视走西口全集完整版全集高清免费在线观看,电视走西口全集剧情介绍:电视走西口全集剧情介绍:(6)肩回旋体操。盘腿坐好,两臂与臂持平,手轻轻放于肩上,以肩为中心用肘作画圆动作,前后回旋。(7)侧身体操。仍是盘腿坐,伸直腰背,两手抱在头枕部,慢慢吸气、呼气,上半身倒向右侧,再坐直吸气、呼气。左侧也同样做,共反复2~3次。(8)伸展背肌运动。两手合于胸前,合掌用力推压,推压时慢慢吐气,共5次。盘腿坐姿。这一组盘腿坐姿运动,是为了使腰关节、骨盆底部肌肉柔软,有助于分娩时产道的扩张。(9)扭臀体操。双膝手臂着地,扭动臀部的同时,肩向相反方向扭动,每次这样相反扭动后要静止15秒钟。左右各3次

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